So, now that I've gone through the catharsis of those first few posts, what's the rehab plan from here?
1) Physical - get back to exercising 1/2 hour/day
Food plan - 15oo calories/day
Low sugar/grains (< 25 grams/day)
2) Spiritual - meditate 10 minutes/day
3) Social - Call/e-mail/see 1 friend/week
4) Emotional - Challenge myself to go out of my comfort zone in one way every day.
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